On behalf of SWO team, we would like to thank you for attending SWO health and wellness talk on the 10th June 2017 at 10 Boulevard, Petaling Jaya. We had over 30 participants on that night and that we are grateful to received a vast amount of positive feedback from participants.
It was a successful event and we are happy that participants had gained valuable knowledge during the talk. It has been a while since Mr Arul had conducted such informative talk about love relationship, 21st century diseases and also the directions in our lives.
Those that have missed out the class, fret not, because we will conduct more and more talks and classes in the near future.
If you are interested to join our talks and classes in the near future, and be a part of SWO researches and findings, you can click here.
Yes! Nobody cares if you cannot dance well. Just get up and dance!
I attended my very first Zumba class at CHI X fitness few days back. I must say Zumba fitness is "AWESOME"!
Those days, I find it strange and funny when dancers and personal trainers came to me and say " When you dance, you dance all your problems away; When you sweat, you sweat all your problems out. " . And that's where I found my interest in dancing.
It was a wonderful experience at Zumba. And trust me when people say "dance and sweat all your problems away", you should dance and do body exercise, because it truly swept and sweat all your problems, all your running thoughts away from your body.
I have a wonderful time at Zumba class as I get to dance with everyone (well, most of them are strangers and ladies) in the studio, and there are 2 wonderful Zumba trainers who is very lively and vibrant. And with my interest in dancing, I definitely enjoy myself very very much. It's like I'm at the dance floor with just me and myself, showing my moves and say "DJ, drop the beat! It's my solo time now!". Hahahaha!
It was a long working day for me and since I have to jam all the way back to my house, I told my friends that it's a very good idea to join Zumba class to kill the traffic jam and at the same time we are able to release our problems and thoughts away.
How I did it?
I actually went into the changing room, tell myself to clear my mind, focus on the music, go with the flow, and enjoy my dance. It's strange when you think you cannot dance well, and that you are so shy, afraid and worry how people would look and laugh at you; but when you focus on the music, be at the moment and just go with flow, you'll be surprised with yourself! To be honest, it works very well for me, as whatever happened on that day, it just "poof!",disappeared away. What surprised me that most is that I wasn't feeling tired nor exhausted after an hour of Zumba, and I am able to drive back without having Starbucks. SO AMAZING!
Therefore, if you have to jam all the way back to your house or to kill the time just to wait for the traffic jam to end, why not go to your nearest FITNESS CENTRE to ease your mind and body? It does not only help you to sweat all your problems out, it helps you to focus and be at the moment.
According to Times.com, the rate of depression and anxiety among teenagers and young adults has increased drastically, which also increases the rate of teen suicide.
World Health Organization (WHO) has also reported that 10% of young people and children has mental health as they are unable to cope with external stress (such as workplace, school, relationship) or peer pressure. Furthermore, the rise of technology also contributes to what we called the "21st century diseases" in the society, such as heart diseases, stroke, diabetes, cancer, hepatitis A & B so on and so forth.
We want to help the society
This year, we are very honored to have our distinguished speaker, Mr Arul, the founder of Sshapeup Welfare Organization (SWO) to give a talk on what is happening in the current society, about love, the diseases that we are facing in the 21st century, and where are we heading on our life.
SWO team will also be sharing about their researches and findings too.
Come and join us this weekend! Bring along your family and friends too!
Date: 10th June 2017, Saturday
Time: 7pm
Venue: 10 Boulevard, Petaling Jaya.
Entrance Fee: RM100
Click on the poster for more details. ( Readers are encourage to download the poster and share it to friends and family. )
mmhm... hmmmm! If black seed does not ring a bell to you, then you may have heard of black cumin seed.
Recently, I was given a bottle of Black seed booster, which I would say it's a blessing to me. Ever since I started my full-time job, I have been exposed to long-term radiation, viruses and bacteria, hot weather, oxidative stress, and MSG food, therefore, the most optimal solution for me to detox, repair and rejuvenate my body is by consuming BLACK SEED booster.
The remedy for everything but death.
Black seed also known as Nigella Sativa for its scientific name. In the ancient times, people uses black seed for its medicinal purposes. It is use against more than 40 health conditions. Same goes to the Ayurvedic medicine, Black seed is used to fight against cancer, liver damage, anemia, arthritis, rheumatism, hemorrhoids, dysmennorhea, cephalagia, intestinal worms, psoriasis, asthma, headache, toothache, auto-immune diseases, halitosis, microbial infections.
Black Seed is use against :
Analgesic (pain - killing)
Anti - bacteria
Anti - inflammatory
Anti - Ulcer
Anti - Cholinergic
Anti - Fungal
Anti - Hypertensive
Antioxidant
Antispasmodic
Antiviral
Bronchodilator
Anti - Diabetic
Liver Protection
Hypotensive
Insulin sensitizing
Interferon Inducer
Leukotriene Antogonist
Renoprotective (Protects the Kidneys)
People who has stomach issue, suffering headache due to long exposure of radiation from phone and laptop, as well as having issues going to the toilet, should consume Black Seed.
Besides that, Black Seed also benefits most of the women who is having UTI ( Urinary Tract Infection ) issue.
Some of the women who has consumed Black Seed, said that their see an improvement on their UTI issue.
Black Seed helps to "flush" out unwanted waste that keeps in the body for days. As for my personal experience, I always consume black seed every after every heavy meal, as this would help me to flush out all the "waste" and makes my body lighter.
To know more about booster supplements, kindly visit SWO Body and Mind Care or head on to our center for more information.
NOTE THAT WE ARE LOOKING FOR STOCKIST/DISTRIBUTORS for our Booster Supplements too. If you are interested, do drop us an email and we will attend to you within 24 hours.
What is the ULTIMATE failure in human? LACK OF CONFIDENCE.
Let me ask you a simple question.
Where do you gain confidence from? Money? Jewellery? Beauty? Recognition? Power?
What if you lose in the money game? What if all your jewellery had been robbed? What if one day you lost your beauty due to ageing and people will never look at you the same way they did many years ago? What if one day your recognition goes to someone else? What if one day you lose your power?
Ask yourself, WHAT WILL YOU DO? Hang yourself? Jump off the cliff? Sit down and cry? Give up on your own life?
Look at Ex Lehman Brothers Executive, Mr Charles Hopper, he hanged himself in his own house due to financial distress. He lost in the money game when Lehman Brothers filed for bankruptcy. He cannot accept failure. Because he has no confidence, his confidence comes from his money game, his lavish lifestyle.
Another example, look at the founder of AirAsia, Tan Sri Tony Fernandes.
Before he took over AirAsia in 2001, he was a music executive in Virgin Records. When the music industry was not doing well, he then took a leap of faith and bought over Air Asia with only RM0.50
and was also highly in debt (That's the value of the company). For your information, he has zero-knowledge on the airline industry.
Now, look at AirAsia, "Everybody can FLY" - One of the world best low-cost airline.
Why? Because of his CONFIDENCE.
And because of his self-confidence, he is so successful.
"Self - confidence is contagious." - Vince Lombardi.
Let me share a video with you.
A story about a boy who's dream is to become a pilot. He went through the ups and downs and finally he passed his entrance exam after 11 failed attempts, for 9 years.
"He never gave up, and I NEVER allow him to give up. I kept saying "Don't give up!". I don't want quitters, I want people who BELIEVE in their ability and go out there and be their best."
- Tony Fernandes.
Because of his confidence, faith and belief towards Kugan, Kugan believes in himself. He never let anyone to dull that fire in him. He never give, but he try and try until he passed his entrance exam after 11 failed attempts.
Here is another video on Tony Fernandes speech and Kugan's interview. Watch it :)
Read more at : http://says.com/my/news/airasia-s-wonderboy-kugan-tangiisuran
Confidence does not gain from the shopping mall, you can't buy it no matter how rich you are.
Confidence does not gain from the money, your money can be robbed, can be burn into ashes, lose its value when inflation goes up.
Confidence does not gain from the beauty, for beauty will fade.
ALWAYS remember,
Confidence comes within YOU.
Confidence will never lose its value, in fact it adds value in your life, in whatever you do.
Confidence will never fade. It is the secret to all beauty.
About my own experience
I am a person who has zero confidence. Guess what? I gain all my confidence from my education, my beauty and my EGO.
My confidence did not come within me. Therefore, I am a very emotional person.
Why? Because whenever someone called me "stupid", "dumb","brainless", I'll get very angry because I feel so insulted.
I gained my confidence from my beauty too, because I want the guys to stop calling me "tomboy" and also wanted to prove to guys that girls with short hair are pretty as well. And so, I became a model. It didn't went well in the beauty and modelling industry because I cannot cope with the lifestyle, and I lose my confidence once I see my competitors on the runway because I keep comparing myself. Hence, I was depressed and emotional.
DON'T MAKE THE MISTAKE I DID.
Don't compare yourself with other people. Because YOU are WHO YOU ARE. Be who YOU are, not who the world wants you to be.
A New Year, A fresh Start and Infinite Possibilities
SWO would like to wish everyone of you Happy New Year. This year would be a good year, do something great and be happy!
Looking back at 2016, SWO had achieved so many goals - Research, Education and Charity.
Once again, we would like to take this opportunity to say thank you to those who helped, sponsored and also to those who came and join our event - Children of the Future, on the 24th of December, 2016. Without everyone's support, this event would not be a success.
Here are some of the pictures taken during the event.
Children are entitle for their party pack and gifts upon registration. Thanks to our receptionist for helping at the registration booth.
Photographers from WyeMedia Photography are busy setting up the booth. Once done, our guest started to line up, waiting for their turn to take photos.
Thumbs up to our photographer, they did a good job on the props and photos, as well as printing.
One of our volunteers helped to slot in the photo into the photo frame. All photo frames are waiting to be collected by our guests and children.
Scrumptious buffet meal, we had!
SWO had prepared delicious food , such as satay, briyani, curry chicken, chicken redang, ice cream, thirst quenching juices so on and so forth.
Also, we would like to thank our food truck team, Eddy and his partner. We had prepared finger-licking good food - Spaghetti and Hot Dogs for our guests.
The guest were enjoying their food.
We have singing performance too. PA Audio is supervise closely by Mr Kannan and his team.
Our first performer of the night!
Our second performer of the night, Mr Subramaniam. He surely does know how to heat up the whole atmosphere.
Our third performer of the night, Charmain (which is the author of this blog, hahaha!) performing a Chinese song, titled Friends 朋友.
We have Zety and Shida, our fourth performer of the night. They performed Gemuruh by Faizal Tahir.
Last but not least, we have Melson. He performed Me love by Westlife.
Another group performance. They performed tamil songs.
We are sponsoring :
Stationery
Stainless Steel Bottle
School Bags
Socks
Shoes
Caps
Our last itinerary of the night, Games for our children!
We have 5 volunteers from IMU University, Sunway University and Monash University.
People behind their beautiful smile!
To our Children:
Believe you can, and you are halfway there! Never let anyone change who you are. Be the best YOU that you can be! Be yourself, because everyone else is taken!
