Hello, SWO finally has its own blog now.
The purpose of SWO blog is to educate and create awareness among people on how to take care the  body and mind, as well as take control of  health and well being.

You may be wondering what does SWO stands for and what does it do?
SWO is known as Sshapeup Welfare Organization. It is a non-profit organization that focuses on solutions for lifestyle issues of Malaysians. All of the solutions are derived from the research conducted by SWO.

Then What is SWO PROTOCOL?
The SWO protocol is a health rejuvenation protocol developed by SWO Body & Mind Care as a result of SWO research and findings. It is to strengthen the immune system and protect the body from stress.

Here in SWO Body & Mind Care, we help and guide the patients to lead a better and healthy lifestyle, as well as provide solutions to them as a prevention from chronic diseases. Besides that, we also help patients who are having psychological disorder and depression. We give them solutions to overcome their psychological issues as well.

Furthermore, SWO Body & Mind Care also teaches about living the way of life so that people are able to empower themselves and live a better lifestyle.

Oh! I almost forgot to introduce myself. I am Charmain, the author of SWO blog.
Stay tune for more updates and stories from SWO!

Hakuna Matata!

C.