The Human Basic

"Your WISH, is my COMMAND."

"Whatever you wish for, I will treat as a command, and will effect."

Who believes that whatever human wish for, it will happen?
Often, these quotes will be used in movies and song lyrics. But have you really thought to yourself that whatever you wish for or manifest, it will happen (whether good or bad)?

Let me share this with you, based on my own experience.
Few days back, I was assigned with a task. I need to complete all my artwork a day before the event. Therefore, I was given 24 hours to do everything (including printing and binding). To tell you the truth, the whole artwork takes only 1 and a half hour to finish, but it took me more than 6 hours to complete it (Can you believe that?!) and at the end, my artwork was not accepted and I fail to present my artwork.

So, I ask myself why, why did I fail to present my artwork and why was I not performing well?

"Why does it took more than 6 hours to complete it when the artwork can be done within one and a half hour?"
"I have so many ideas, but why does it went blank when I am about to do my artwork?"
"Why do I fail to complete my artwork?"
"Why do I have anxiety?"

It's not because I have a bad day or bad luck or someone curse me or jinx me. It's because I doubted myself with my own thoughts. I created my own obstacles and problems to myself.

Do you know that, DOUBT is the biggest curse to all human race?

I doubted myself when I was doing my artwork.

" Wah, it's already 12pm. I have a gathering to attend at 4.20pm. HOW?! Can I finish before 4.20pm? " . I DOUBT.
" OMG, It's already 2pm. I haven't finish the second page yet. HOW?!" I DOUBT.

" Can I finish it by 4.20pm, latest by 6pm?" I DOUBT.
" I must finish it before 7pm. So that, no one will be angry at me." I DOUBT.

" Are they angry at me, because I delayed my work?" I DOUBT
" SHIT. Not sure if they like my design. Maybe I should change the color and the wordings, then they will accept it. What if they don't? " I DOUBT.
" Not sure if my artwork is okay." I DOUBT.

So on and so forth.

You know what is the worst part? I DOUBTED myself, and after that I hold the guilt in me and I blame myself.

Guess what happens when you doubt yourself, your own brain?
Whatever that I doubted, it happens.
I cannot finish my artwork and my laptop battery went flat when I was in the midst of doing my artwork. I have to go back and charge my laptop (which actually wasted a lot of time).
My artwork was not accepted and it failed because I wasn't really performing well. Annnddddd... my artwork was not okay.
Worst still, I told myself that my work can be done within an hour, but I still doubt myself if I can finish it within an hour. How funny is that?! I contradict my own thoughts.

WHATEVER I DOUBTED, IT HAPPENS.

Because I was so afraid of being scolded by my superior due to the delay of my work. Without me being aware of it, the fearful thought of being scolded keeps replaying over and over again, in my head.
WHATEVER I am afraid or worried of , it actually happened to me.
My work delayed, and it cannot be finished. And, my artwork was not accepted by my superior. I got scolded because of not performing well in my work.

When I hold the guilt in me and blame myself constantly, my thoughts transmit the stress signals to my body without me being aware of it. In return, my body react to the signals by giving me injuries, pain, and even minor accidents too!!

How DANGEROUS can it be DANGEROUS, when you manifest the wrong things and feed the wrong and negative thoughts?

IT'S ALL DONE BY YOUR HYPOTHALAMUS (the most crucial part of our brain).
If you constantly feeding your negative thoughts in you brain, it will act according what you thought.

Let's say you went to Tesco and buy groceries, the current market price for a packet of EVERYDAY milk powder is roughly RM43. Then you say "WAH! So expensive! Tesco things are so expensive". Because you sent your thoughts and you said it, the stocks in Tesco are always expensive to you whenever you want to buy groceries in Tesco.

Same goes to your positive thoughts.

Let's say you have an unidentified pain on your shoulder for many weeks. But, you told yourself (Your body and mind) that there is no pain on your shoulder and you are able to do your work normally without any problems.

TRUST ME, you will be amazed how powerful your mind is.

That is why, there is an old saying " Be careful what you wish for."

Want to know WHAT IS HYPOTHALAMUS?

Stay tune for my next post.

Cheers.

People always quote this statement " Your mind is playing tricks on you, again". Some people do believe that statement, but some don't.

Well.... The title says it all - "THE POWER OF THE BRAIN".
Have you ever wonder why you have so many obstacles in your life?
Have you ever wonder why do you always fail in your academics exam?
Have you ever thought of empowering yourself ?
Do you want to succeed in your life and your career?

Want to know how Tun Mahathir, Warren Buffet, Richard Branson, Bill Gates and other iconic leaders succeed in their life and career, come and join us this Sunday. SWO Body and Mind Care will be having a talk about the human brains and how you can change your life and career with few simple steps.

So, you have read about the previous post regarding Black Mold. Now, we know that Toxic Black Mold produces harmful toxins – MYCOTOXINS, or Trichothecenemycotoxins.

Toxic Black Mold does not grow as quickly or easily as most other molds. It needs a suitable material to be very wet for at least a week before it can start to grow. It takes 8 to 12 days to colonize.

Ought to know about MYCOTOXINS

Mycotoxins are carried on the spores of toxic black mold and are also found throughout the entire mold colony. People with toxic black mold in their homes are mostly exposed to mycotoxins through inhaling them in. This leads to toxic symptoms and health problems.

Trichothecenemycotoxins are one of the most toxic and stable mycotoxins. It can take up to several years to break down and the possibility to remove it from houses is very low.

So, what are the symptoms of Toxic Black Mold?
Mental and Neurological

· Confusion

· Brain Fog

· Shortened attention span

· Difficulty in concentrating and paying attention

· Slowed reflexes

· Disorientation

· Dizziness

· Memory loss and memory problems

· Impaired learning ability

· Hallucinations

· Shock

· Anxiety

· Depression

· Agression and other personality changes

· Tingling

· Trembling

· Shaking

· Seizure

· Numbness

Respiratory Symptoms

· Difficulty breathing

· Wheezing

· Coughing

· Swelling of the lungs (Pulmonary Edema)

· Bleeding in lungs (Pulmonary Hemorrhage)

· Sore throat

· Burning sensation of the mouth

· Bleeding gums

· Runny nose

· Itchy nose

· Stuffy, blocked nose

· Nose bleed

Circulatory symptoms

· Irregular heartbeat

· Heart inflammation

· Damage to heart

· Low blood pressure

· Bone marrow disruption

· Bleeding tendency

· Blood not clotting properly

· Hemorrhage – Internal bleeding

· Vomiting up blood

· Bleeding in the brain and in other organs

Vision and eye symptom

· Eye inflammation and soreness

· Red or bloodshot eyes

· Eye damage

· Blurry vision and vision worsening

· Jaundice (Yellowing of the eye)

Skin symptoms

· Crawling skin

· Dermatitis – Skin inflammation, rash, blisters, itchiness

· Jaundice (Yellowing of the skin)

Immune Symptoms

· Immunosuppression (Immune system not functioning properly)

· Infections reoccurring

Reproductive System Symptoms

· Infertility

· Miscarriage

· Impotence

· Fetal development problems

Tiredness and discomfort symptoms

· Chronic fatigue

· Drowsiness

· Weakness

· Aches and pains

· Muscle pain

· Chest pain

· Abdominal pain

· Joint pain

· Malaise (General discomfort)

· Headaches

· Cold or flu type symptoms or reoccurring colds

· Fever

· Nausea

· Vomiting

· Diarrhea

Other symptoms

· Hair loss

· Weight loss, anorexia

· Hearing loss

· Liver disease

· Coma

· Death

Allergic Symptoms

· Cold or flu like symptoms

· Coughing

· Sneezing

· Sore throat

· Irritated, itchy throat

· Blocked nose

· Itchy nose

· Runny nose

· Sinus congestion

· Sinus headaches

· Difficulty breathing

· Wheezing

· Irritated, itchy skin

· Skin rash, hives

· Watery eyes

· Red, bloodshot eyes

· Itchy eyes

· Itchy ears

· Hair loss, baldness

· Hay fever symptoms

To know more about the list of symptoms and disease caused by Toxic Black Mold, feel free to read it from our Google Docs.

Any inquiries or if you are interested to know more about our health news.
Do not hesitate to contact us at swomalaysia@gmail.com

Stay tune for more of our health news!

Remember during school time, you did a science experiment regarding mold and fungus, using ‘Gardenia’ bread. It seems cool to see all these green spots and fungi growing on top of the bread. But, do you know that these mold and fungus are very harmful to human beings? If you are living in an environment that is full of fungus and green/black mold, the oxygen that you inhale contains bacteria and virus. In the long run, it can cause major health issues to people.

* When green mold reach a certain growth level, it will turn into black mold (Toxic Black Mold).

How well do you know about Black Mold?

Black Mold is a name commonly used for Stachybotryschartarum. It is one of the most infamous toxic moulds as it can grow in houses and is extremely harmful to humans. It is known as toxic black mold because it produces toxins called mycotoxins.

So, what does a black mold looks like?

It is a greenish-black gelatinous mold. It is slimy due to wet layer on top of it. But then, if a toxic black mold colony’s water source runs out, it can appear dry and powdery.

Have you ever wonder where does Black Mold usually appear?

Toxic Black Mold grows best in warm condition and is found in many countries throughout the world. It grows outdoors, such as soil and plant debris; it also grows indoors as it needs high cellulose and low nitrogen environment for its growth. In short, toxic black mold can grow on many common indoor building materials.

When toxic black mold does grow in the home it’s usually in a place out of sight. It needs a lot of moisture for a long time before it can start to grow. That is why it often grows where there has been water leak hidden from view. For example, leaks inside walls, above ceilings or under floors are common causes of toxic black mold.

For your information, in order for mold to start growing, it needs:

· - Mold spores

· - Food source (Eg wood, drywall, cotton)

· - Darkness (mold cannot grow under UV light)

· - Warmth (mold cannot grow in freezing temperatures)

· - Oxygen

· - Moisture (Eg water leaks, humidity)

· - Length of time (It can start to grow in 24-48 hrs if all the conditions are being fulfilled)

* *Moisture is the main cause of Toxic Black Mold . Therefore, black mold grows in your house is always related to the moisture and humidity of your house.

What causes black mold to grow in your house?

· - Humidity

· - Leaking pipes

· - Leaks in Roof

· - Condensation

· - Poor Ventilation

· - Wet Clothes

· - Flooding

· - Damp basement

· - Water from house’s foundation

If you notice that there are black mold and green mold inside and outside of your house. Do not worry, do not even panic, because we found a solution to prevent it from growing.

People are advise to use Chlorox to wash/mop/wipe inside the house, you can even splash a bucket full of diluted Chlorox on to the growing area. It is also best use with pressure water gun to wash off the mold.

Any enquiries or you are interested to know more about our health news. Feel free to contact us at swomalaysia@gmail.com

Stay tune for more of our health bulletins!

Hello, SWO finally has its own blog now.
The purpose of SWO blog is to educate and create awareness among people on how to take care the body and mind, as well as take control of health and well being.

You may be wondering what does SWO stands for and what does it do?
SWO is known as Sshapeup Welfare Organization. It is a non-profit organization that focuses on solutions for lifestyle issues of Malaysians. All of the solutions are derived from the research conducted by SWO.

Then What is SWO PROTOCOL?
The SWO protocol is a health rejuvenation protocol developed by SWO Body & Mind Care as a result of SWO research and findings. It is to strengthen the immune system and protect the body from stress.

Here in SWO Body & Mind Care, we help and guide the patients to lead a better and healthy lifestyle, as well as provide solutions to them as a prevention from chronic diseases. Besides that, we also help patients who are having psychological disorder and depression. We give them solutions to overcome their psychological issues as well.

Furthermore, SWO Body & Mind Care also teaches about living the way of life so that people are able to empower themselves and live a better lifestyle.

Oh! I almost forgot to introduce myself. I am Charmain, the author of SWO blog.
Stay tune for more updates and stories from SWO!

Hakuna Matata!

C.